Trim Healthy Mama~ Fuel Cycle Day 7

Day 7!

I did it, I am finished :)

Breakfast~ Earthmilk
Lunch~ Mexican shrimp cocktail at a restaurant
Snack~ Piece of toast spread with a blue cheese Laughing Cow and a piece of turkey lunch meat & Earth Milk
Supper~ Bowl of 0% Greek yogurt with 1/2 cup of frozen antioxidant mixed fruit and a bit of stevia, small glass of Earth Milk

I am hoping the scale shows my effort in the morning :)

Trim Healthy Mama~ Fuel Cycle Day 6

Day 6, switch to E

Breakfast~ Two THM pancakes with strawberry sauce made with stevia
Snack~ Quart of Earth Milk
Lunch~ Turkey sandwich with two slices of lunch meat, wedge of blue cheese light Laughing Cow, on two Genesis 1:29 bread, 1/2 a peeled cucumber
Snack~ Quart of Earth Milk
Supper~ Scrambled egg whites, salsa, 1 % cottage cheese, Laughing Cow wedge, 1/2 cup 0% greek yogurt with frozen berry/fruit mix
Snack~ Roasted Crunchy Garbanzo Beans

Trim Healthy Mama~ Fuel Cycle Day 5

Day 5 FP~

Another FP day, yesterday went really well.  I had a few moments of wanting cheese or butter, but it passed and I made it through :)

Breakfast~ cup Chia Tapioca Pudding with 4 Marion berries- yum :), large cup Earth Milk
Lunch~ my FP version of a Pad Thai recipe from the THM forum I used 1/2 tsp sesame oil instead of any other oil, egg whites, 2 Tsp peanut flour (I tried for just one, but really ended up wanting another so I splurged ;) ), no scallions and only one package of noodles, lots of extra cilantro
Dinner~ 3 pieces of turkey lunch meat spread with a Laughing Cow wedge and filled to the brim with sprouts, small Chia Tapioca, black cherry Zevia
Snack~ small Wendy's side salad with a tiny drizzle of pomegranate vinaigrette

I drank Oolong tea iced all day as well.

It really went OK, I didn't feel the yuckiness some people did on either of the FP days.  I tried not to think about feeling deprived but thought about what I could have and enjoy it.

I worked out today, I had kind of given myself a pass for the week.  I am feeling well though and am wishing I would have kicked myself in the rear at least one of the S days and gotten it done.  Oh well, I did this morning and we will see how tomorrow goes.

Trim Healthy Mama~ Fuel Cycle Day 4

Day 4, switch to FP.

Today we switch to Fuel Pull.
Breakfast~ Quart of Earth Milk with scoop of protein powder
Lunch~ big bowl of "Cabbage Diet" soup
Snack~ Black Cherry Zevia, Chia Tapioca Pudding with 3 strawberries, 1 cup Earth Milk
Dinner~ 3 oz Turkey lunch meat- one slice wrapped around a pickle, one spread with Blue Cheese Laughing Cow and cucumber, one just plain- 1/2 peeled cucumber, 4 mini red bell peppers
 Dessert~ 3/4 of a Big Boy Smoothie with a bit of glucomannon

Today's Earth Milk made with greens, sprouts, parley and MCT oil, for the variable ingredients.

Trim Healthy Mama~ Fuel Cycle Day 3

Day 3~

Breakfast~ 2 eggs cooked in pastured butter, a Laughing Cow wedge, 2 cups of Earth Milk mixed with protein powder and a bit of ice
Snack~ large cup of Earth Milk
Lunch~ baked free range chicken
Snack~ quart of Earth Milk with a scoop of protein powder
Dinner~ Fat Stripping Green Tea Frappe & 2 egg omelet with a few mushrooms, bell peppers, lots of spinach and two Laughing Cow wedges (really didn't feel the need for the second one, but it was already on top) 
Dessert~ hot peppermint tea, mint Skinny Chocolate

Trim Healthy Mama~ Fuel Cycle Day 2

Day 2.

Breakfast~ One egg and some egg white with a bit of half and half scrambled with diced red bell pepper and two Laughing Cow wedges & one cup Earth Milk protein shake
Lunch~  Two boneless, skinless chicken thighs baked & mixed vegetables (broccoli, cauliflower, zucchini, yellow squash) with roasted garlic mixed with grassfed butter on both the chicken and the veggies.
Dinner~ 3 cups of Earth Milk, I wasn't really hungry but thought I better get something because I knew I would be out of the house for a couple hours.  It kept me full :)
Snack~ 3 cups of Earth Milk, after I got home & a big bowl of sprouts with the rest of the Italian dressing, a couple of small pieces of Skinny Chocolate

I felt pretty full today, I am thinking the Earth Milk is keeping me that way.  That is great with me!

Trim Healthy Mama~ Fuel Cycle Day 1

I am loving Trim Healthy Mama I have lost 20 pounds since beginning it last month.  This week I am taking part of a "Fuel Cycle" with some other THMs.  I thought I would post my menus.

     Breakfast~ Two eggs fried in Coconut Ghee & 1 cup Earth Milk with protein powder and a couple pieces of ice blended
     Snack~ Fat Stripping Green Tea Frappe
     Lunch~ Salad at fast food restaurant (was not the plan, but did the best with what happened)
  It was a salad bar so I had romaine, sprouts, a tiny sprinkle of cheddar, celery, olives, and jalapeno ranch
    Snack~ Quart of Earth Milk
    Supper~ Can of 6oz Redhead sockeye salmon, cucumbers, red bell peppers with lots of homemade Italian dressing with lots of olive oil & Glass of Earth Milk
    Dessert~ Skinny Chocolate with a bit of mint extract (my favorite so far :) )