I am loving Trim Healthy Mama I have lost 20 pounds since beginning it last month. This week I am taking part of a "Fuel Cycle" with some other THMs. I thought I would post my menus.
Breakfast~ Two eggs fried in Coconut Ghee & 1 cup Earth Milk with protein powder and a couple pieces of ice blended
Snack~ Fat Stripping Green Tea Frappe
Lunch~ Salad at fast food restaurant (was not the plan, but did the best with what happened)
It was a salad bar so I had romaine, sprouts, a tiny sprinkle of cheddar, celery, olives, and jalapeno ranch
Snack~ Quart of Earth Milk
Supper~ Can of 6oz Redhead sockeye salmon, cucumbers, red bell peppers with lots of homemade Italian dressing with lots of olive oil & Glass of Earth Milk
Dessert~ Skinny Chocolate with a bit of mint extract (my favorite so far :) )