Breakfast~ One egg and some egg white with a bit of half and half scrambled with diced red bell pepper and two Laughing Cow wedges & one cup Earth Milk protein shake
Lunch~ Two boneless, skinless chicken thighs baked & mixed vegetables (broccoli, cauliflower, zucchini, yellow squash) with roasted garlic mixed with grassfed butter on both the chicken and the veggies.
Dinner~ 3 cups of Earth Milk, I wasn't really hungry but thought I better get something because I knew I would be out of the house for a couple hours. It kept me full :)
Snack~ 3 cups of Earth Milk, after I got home & a big bowl of sprouts with the rest of the Italian dressing, a couple of small pieces of Skinny Chocolate
I felt pretty full today, I am thinking the Earth Milk is keeping me that way. That is great with me!